Who is Mitchell Hooper, bio, age, height, weight, wife, diet, family, record and net worth

Mitchell Hooper is the current World’s Strongest Man 2023, notable for having won two of the greatest Strongman titles within just one year of his debut, find out more about him below along with his age, height and diet

Aside from his titles, he is also well known for his impressive consistency throughout the season.

Who is Mitchell Hooper, bio, age, height, weight, wife, diet plan, family, record and net worth

Marathon Runner to Worlds Strongest Man!?!

Mitchell Hooper won the 2023 Worlds Strongest Man competition

he has the most interesting background of any strength athlete Ive ever heard,

He was UNKNOWN just 2 years ago, now hes at the pinnacle of the sport… pic.twitter.com/AmlE6pFAc6

— Alexander Cortes, Broscience, Fitness, Fat Loss (@AJA_Cortes) April 24, 2023

Hooper is undoubtedly one of the most promising Strongman competitors of the present age, having won a host of achievements despite being in the early stages of his career.

Mitchell Hooper bio

Mitchell ‘The Moose’ Hooper is the reigning World’s Strongest Man title holder after winning the competition in 2023. He was born on September 29, 1995, in Barrie, Ontario, Canada, and he is currently 28 years old. During his childhood, he attended a public school called Forest Hill, where he got kicked out after refusing to do any schoolwork. Hooper grew up playing a lot of sports, starting out with hockey, then golf, American football, basketball, and a bunch of other sports.

He is married to wife Ashley with the two meeting on Tinder in 2019. Hooper has a net worth of $1-5 million.

Height and weight

Hooper currently stands at a height of 6’3 (190 cm) and weighs around 320 lb (145 kg).

Micthell Hooper strongman career

Before starting out on his strongman journey, Micthell Hooper worked as a strength and conditioning coach for a pro basketball team. However, he took a different path and travelled to Australia to obtain his Masters in Exercise Physiology. While in Australia, he started out powerlifting and even took part in three APU-sanctioned competitions, going on to win all three. Having built a great foundation in powerlifting, he soon moved on to Strongman.

Mitchell started out with lower-level competitions in Australia and eventually went on to win multiple shows. He secured his first major step in Strongman by performing a 475-kilogram (1,047.2-pound) deadlift. After returning to Canada, he could not continue training for Strongman due to the lack of equipment. However, he soon got invited to compete at the 2022 Giants Live Deadlift World Championships. Following which, he was announced as a reserve for the 2022 World’s Strongest Man competition.

Mitchell Hooper finally got the chance to compete in a WSM event when Rauno Heinla withdrew from the competition. He shocked everyone when he qualified for the finals of the 2022 WSM and ultimately finished in eighth place. As a result of his success there, Mitchell Hooper soon earned multiple invites to other major competitions. Mitchell went on to claim podium finishes in various shows, including the Shaw Classic, Arnold UK, Rogue Invitational, and more. Mitchell Hooper then had a standout year in 2023, as he won the Arnold Strongman Classic in his debut as well as the prestigious 2023 World’s Strongest Man competition.

International Strongman Appearances

Given below is a list of Mitchell Hoopers Strongman appearances and results:

Mitchell Hooper personal records

Given below are Mitchell Hooper’s personal records from lifts performed in official competitions.

Mitchell Hooper diet and nutrition

Owing to his huge size, Mitchell Hooper has a massive daily calorie intake of approximately 5,500, which he increases to 6,000 whenever he wants to gain weight. The reigning WSM also prefers red meat to chicken. Given below is Mitchell’s diet plan.

Meal One

• Whey Protein with Milk
• Four Pills of Magnesium
• Four Pills of Vitamin D3
• Orange Juice mixed with plain Greek Yogurt
• Crackers
• Hummus

Meal Two

• Salmon
• Rice
• Orange Juice
• Water mixed with Salt and Sugar

Meal Three

• Kinoa
• White Rice
• Chicken or Beef
• Peppers or Spinach
• Shake: Berries, Greek Yogurt, Whey Protein, Milk

Supplement Stack

Creatine and Protein Powder.

Anabolic protein shake

• 2 scoops of Diesel Mint Chip Whey Isolate
• 1 cup skim milk
• 2 scoops creatine (10g)
• About a cup of Frozen mixed berries
• Peanut butter (optional)
• Chocolate chips (optional)

Pre-workout slushy

• Water
• 1 and a half scoop of ALTRD State (pre-workout)
• 1 scoop iPREP
• Vitamin C
• Cubed ice

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