Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the worldโs most monstrous bodybuilder and his shocking dietย
With Golem cutting an intimidating figure, the gym enthusiast has amassed a sizable Instagram following. Some have even referred to the 24-stone, 6-foot-tall heavyweight as the world’s “scariest” fitness enthusiast.
Who is bodybuilder Illia Golem, bio, age, height, weight, diet, workout, wife, net worth
Golem has more than 330,000 followers on the network, where he constantly brags about his enormous biceps and training development. The 35-year-old regularly flexes his muscles on social media, showing off his arms and other body parts.
A look at Illia Golem’s diet
The Czech bodybuilder follows a diet. In an interview with Men’s Health, Golem discussed his conception of an average day’s worth of meals. Illia Golem consumes seven meals per day to maintain his enormous size. His daily calorie intake is 16,500. According to reports, this bodybuilder can deadlift 317 kilogrammes and bench press 272 kilogrammes in a single day. In addition to 2.5 kilogrammes of steak, he eats 108 pieces of sushi.
He consumes 300g of rolled oats at 8 a.m. for his first meal of the day. Then, at 11 a.m., he eats three complete plates of sushi that weigh 1,600g of rice and 800g of salmon. Golem treats himself to a dessert of crepes and ice cream as his afternoon pleasure after eating 1,300g of beef for his third meal.
Who is Illia Golem?
IIIia Golen is a bodybuilder from Belarus who has attracted a lot of attention recently because of his remarkable physique. He was born on April, 23 1988 and is currently 32 years old. He stands 6′ 1″ (185 cm) tall and weighs about 350 pounds (159 kg) and has 25-inch biceps and a 61-inch chest as per musclesanarchy.com. Golem presents an intimidating image with his bushy beard and enormous tattooed arms.
To emulate his idols Sylvester Stallone and Arnold Schwarzenegger, the 35-year-old joined his local gym when he was a young boy. With the help of the gym’s trainer and with guidance from periodicals, Golem set out on the path to becoming one of the most scary bodybuilders in the world. Nothing is known about his marital status and net worth.