We all know that regular sex is important for the overall health
It helps reduce blood pressure and it also encourages the release of hormones that we usually lack without sex. This is why people engage in good ol’ love-making sessions regularly or they take care of those needs themselves while watching kinky movies and feet pornstars, for example. Hey, no judgment here, to each their own.
But, the question we want to explore today is this – can regular sex improve performance in sport and, if it can, how?
It Relaxes the Athlete
Relaxation after sex can have several benefits for athletes and their performance in sports. Engaging in sexual activity releases endorphins, which are natural painkillers and mood boosters. These endorphins can help reduce stress and anxiety, allowing athletes to feel more relaxed and focused. Other than this, after sex, the body experiences a period of relaxation and decreased muscle tension.
This can aid in muscle recovery and reduce the risk of muscle soreness or injury during sports activities. The relaxation of the body also promotes better sleep, which is crucial for athletes to rest and recover properly. Furthermore, sexual activity can increase blood flow and circulation throughout the body. This enhanced blood flow can improve oxygen and nutrient delivery to the muscles, enhancing their performance and endurance during sports.
It is important to note that individual responses may vary, and the timing and intensity of sexual activity should be considered based on an athlete’s specific training and competition schedule. Communication with coaches, trainers and healthcare professionals is essential to ensure that sexual activity is incorporated in a way that supports optimal athletic performance.
But, You Need to Be Careful With Sleep Schedule
Engaging in sexual activity before a competition can have an impact on your sleep schedule and potentially disrupt your performance the next day. Sleep is crucial for optimal physical and mental functioning, especially when it comes to athletic performance. It is important to prioritise rest and recovery before a competition to ensure that you are well-rested and in peak condition.
Sexual activity, although wonderful, can be physically and emotionally stimulating, which can make it more difficult to relax and fall asleep. It can also increase heart rate and release endorphins, which may interfere with the body’s ability to wind down and prepare for sleep.
Also, engaging in sexual activity may lead to feelings of intimacy and connection, which can make it harder to shift focus and mentally prepare for the competition. While sex is a natural and healthy part of life, it is important to consider the timing and prioritise your sleep schedule when it comes to competitive events.
It is recommended to establish a routine that allows for adequate rest and recovery leading up to a competition, which may involve refraining from sexual activity the night before. In the end, the decision to engage in sexual activity before competition should be based on individual preferences and priorities. It is important to listen to your body and make choices that support your overall well-being and performance goals.
Tips for Doing It Right
Being sexually active before sporting competitions is a personal choice and can vary depending on individual preferences and beliefs. Some athletes believe that abstaining from sexual activity before a competition can help maintain focus and energy levels, while others may not find it to have any impact on their performance.
If you do choose to engage in sexual activity before a sporting event, here are a few tips to consider:
- If you decide to have sex, it’s important to consider the timing. Engaging in sexual activity too close to the competition may leave you feeling tired or less focused. Allow yourself enough time to rest and recover before the event.
- Also, do your best to stay hydrated before and after sexual activity to ensure optimal performance. Dehydration can negatively affect your energy levels and overall performance.
- Discuss your intentions and preferences with your partner. It’s important to be on the same page and ensure that both of you are comfortable with the decision. Engaging in sexual activity can help reduce stress and promote relaxation. If it helps you feel more calm and focused before a competition, it may be beneficial for you.
- Most importantly, pay attention to how your body responds to sexual activity before a competition. If you find that it negatively impacts your performance or energy levels, you may want to reconsider your decision.
Remember, every athlete is different, and what works for one person may not work for another. It’s essential to listen to your body, experiment, and find what works best for you in terms of physical and mental preparation before sporting competitions.