Here is all you need to know about Sam Sulek along with the age, height and weight of the internet personality and fitness influencerย
Sam Sulek who is crazy about fitness has now got the attention of John Cena. We can understand his influence now. Like many other businesses, the fitness sector is influenced by people who have fantastic physique, diets, or workout regimes.
Few have achieved the level of recognition and popularity that Sam Sulek has, even though many have grown their social media followings. The fitness star has millions of followers on his social media accounts.ย
In 2023, Sulek was featured on the former WWE superstar, now an actor in Hollywood Cena’s Instagram account with the caption “Stone Cold Sam Sulek”.ย
Who is fitness influencer and bodybuilder Sam Sulek, bio, age, height, weight, diet and Instagram
Around the same time that Sam posted a video of himself bodybuilding on Instagram, eight-time Mr. Olympian and well-known bodybuilder Ronnie Coleman expressed his appreciation for Sam’s efforts. Now that even high profile celebrities praise him, let us have a look at who he is.ย
Who is Sam Sulek?ย
Sam Sulek is a fitness influencer and internet personality who was born on February 7, 2001. He stands 5 feet 11 inches / 180cm tall. The 23 year old weighs 240 pounds.
A graduate of Delaware Haye High School, Sulek furthered his studies at the Miami University in Oxford, Ohio.
A look at Sam Sulekโs careerย
At eight years old, he embarked on his fitness journey and he began weight training in 2015. In order to pursue a full-time profession in weight training, he began learning gymnastics in 2017.ย
Then, in 2023, he started filming his workouts, and as a result, his videos gained him recognition on social media. He started sharing videos of himself bodybuilding and adding informational commentaries on his clips. His inspirational story of working hard to get your dream body has touched many.ย
He debuted on YouTube that same day and launched the Spring Bulk series. On August 29, 2023, the last episode of the fitness series debuted, which was followed by Sam Sulek’s weight growth for muscle.
On August 30, 2023, he started a second series called Fall Cut, during which he lost extra weight and then gained toned muscles. While he prepares for the 2024 premiere of his fourth series, Spring Cut, he is now working on his ostentatious fitness programme.ย
His workouts can be divided into some parts like push workouts, pull workouts, leg days, arm days.ย
Sam Sulekโs dietย
Sam Sulekโs diet as per Dmarge is:
Meal 1
- Two slices of cheese
- Eggs
- Barbecue sauce
- Cluster dextrin
- Low chocolate milk, and
- A cup of vitamins
Meal 2
- Two low-carb hamburger bunsย
- Krogerโs salmon sushi
- Two flavoured tuna and
- Propel Electrolyte water
Meal 3
- Three low-carb hamburger buns
- Four scoops of powdered peanut butter, and
- Two servings of no-sugar syrup
Meal 4
- Three low-carb hamburger buns
- Four scoops of powdered peanut butter
- Two servings of no-sugar syrup
- 25 grams of Cluster Dextrin, and
- 25 grams of cookies with cream protein powder
Meal 5
- Wendyโs spicy chicken sandwich and
- 2 cups of CarbMaster chocolate milkshake
- Which is about 530 calories of 47 grams of protein, 64 grams of carbs, and 15 grams of fat
Meal 6
- A bowl of ramen noodles with
- A cup of CarbMaster chocolate milkshake
What is Sam Sulekโs net worth?ย
Sam Sulek’s net worth is expected to be around US$ 2 million.