Have a look at the bio, age, height and weight of Ashton Hall
Know all details about the viral workout video of Ashton Hall.
Who is bodybuilder Ashton Hall as his morning routine video goes viral on Twitter/X, bio, age, height, weight, girlfriend, business, Instagram and net worth
Ashton who was born on 24 October, 1995 is an age 28 fitness trainer and Instagram personality known for posting workout content. His uploads offer insight into his life as an online coach and he has more than 8.5 million followers on his ashtonhallofficial Instagram account.
He stands at 5 feet 10 inches and weighs 219 pounds with the bodybuilder claiming to have 8% body fat.
He provides personal fitness coaching for clients and some of his most popular Instagram reels feature his daily routines with his morning routine video now viral on Twitter/X. Ashton who also goes by ASH Fitness describes himself as a personal trainer and fitness coach based in Exeter. He has a net worth of $1-5 million and while details about his relationship status aren’t officially known, he is believed to be single and unmarried.
The morning routine pic.twitter.com/HLhpwpKib8
— Tips For Men – Fashion | Essentials | Luxury (@tipsformenx) March 20, 2025
One particular morning ritual has left people puzzled, as a fitness influencer’s unconventional routine continues to gain widespread attention. Ashton Hall, a popular content creator with over 2.93 million subscribers on YouTube, has gone viral for his extensive morning routine, which begins at an astonishing 3:50 AM. While early starts are not unheard of, viewers have been fixated on a rather peculiar aspect of his regimen—one that he repeats multiple times in a span of just ninety seconds.
Why Ashton Hall’s workout routine puzzled viewers?
In a video shared last month, titled “The Morning Routine That Changed My Life: 3:50 AM to 9:30 AM,” Hall offered a glimpse into his daily practices, drawing over 40 million views. His near six-hour routine includes an intense gym session, followed by a swim, a shower, and moments dedicated to meditation and silence. However, it was not his rigorous schedule that caught everyone’s attention.
Instead, viewers were baffled by a repeated action—plunging his head into a bowl of ice-cold water, not once, but twice. Social media users were quick to react, with one questioning the necessity of this step, while another humorously remarked on the frequency of the practice, wondering why it occurred every few hours. In the footage, Hall could be seen submerging his face in ice water before heading to the gym and swimming, and again after his shower and skincare routine—a detail that left many perplexed.
This guy is frying me bro. All he does his dunk his face in ice water and do full sprints in a parking lot
He’s either our funniest satire comedian or clinically insane https://t.co/RDAqKboD7b pic.twitter.com/ISiehNlVBP
— Not YDG🦁 (@notwhydeegee2) March 21, 2025
Adding to the intrigue, he was spotted taking a work call just minutes later, seamlessly transitioning from his unconventional ritual to professional discussions. The comments section was flooded with reactions, with one user expressing disbelief at the second bowl of ice water being handed to him just ten minutes after washing his face. Another found amusement in the idea of incorporating such a habit into a typical work environment, noting the stark contrast between intention and execution.
Despite the skepticism, Hall has continued to showcase his routine across multiple videos, consistently featuring the ice-water ritual. His content’s reach has only expanded, with his YouTube channel amassing a billion views within 30 days and his Instagram following surpassing eight million. Interestingly, experts have pointed out that immersing one’s face in ice-cold water may offer several benefits, including reducing puffiness, minimizing inflammation, enhancing skin radiance, and even slowing signs of aging.
You thinkin what I’m thinkin? pic.twitter.com/vYP3Cp7MY5
— Ashley Reese (@offbeatorbit) March 21, 2025