Here is what the diet meal plan of the English Premier League players consists of
For players in the highest division, the physical demands of the beautiful game are undoubtedly demanding. The last three decades have seen a change in football players’ diets as a result of the introduction of sports science.
What is the diet meal plan of Premier League players and nutrition details list
Though Premier League players are among the world’s greatest athletes, it wasn’t always the case that players would adhere to stringent healthy diets. To stay in peak condition, athletes must monitor their diet and training schedule.
In this one, a glycogen super-compensation protocol enabled Iranian Premier league soccer players to achieve greater running outputs with greater metabolic efficiency and lower fatigue compared to their habitual diets. pic.twitter.com/pjH9fDnElt
— Nick Krontiris (@nick_krontiris) September 23, 2023
It is difficult to maintain the physically and fitness of a world-class athlete when one must train for the majority of the week, attempt to abstain from alcohol and alcohol, and follow a strict diet, but in order to succeed, one must frequently overcome these obstacles.
Proficient sports scientists, who worked alongside several athletes, have extolled the virtues of a player’s diet, asserting that it impacts various aspects such as sleep patterns and performance characteristics. Each Premier League football player has a different diet, therefore it won’t be the same for all of them.
Since their source of protein is essential for muscle growth and repair following their daily responsibilities, which are frequently rather rigorous, players will strive to eat a fairly balanced diet that is high in fruits and vegetables. They also require a lot of whole grains, such as brown rice and pasta.
Liam Holmes, who has worked with numerous professional football players, such as the Republic of Ireland national team, told Sun Health that carb loading “isn’t a myth” and that players will continue to use it, albeit in a highly “controlled” manner.
Academy buildings and training grounds have their own dietitians on staff to help with the process. Here is what the English Premier League players consume as per a report by Give Me Sports outlet.
Breakfast
- A Fruit Piece
- Porridge or a Bowl of Oatmeal (Sweetened with Honey or Dried Fruit)
- Four Slices of Wholemeal Bread with Jam or Spread of Olive Oil
- Fresh Juice (Fruit)
- Yoghurt
- Two-three Cookies
Lunch
- Grilled Chicken or Tuna
Bagels, baguettes, and other similar breeds - Salad with a sauce of olive oil and lemon juice
- Low Fat Milk or Fresh Juice
Bran Muffin or Low Fat
Bananas - A packet of mixed nuts and raisins
Dinner
- Serving of Pasta or Rice
Tomato Sauce - Lean Beef Mince, Chicken, or Grilled Fish
- Vegetables
- Ice Cream and Strawberries
The players also consume many other things apart from meals. The outlet reports:
Day off after matchday
- Nutritional supplements (protein shakes and cherry actives)
Monday
- Supplements, Omega 3, protein shakes
Tuesday/Wednesday
- More carbohydrates, protein
Thursday/Friday
- A lot of carbohydrates in addition to their meals
Matchday
- Rich carbohydrate meal (three hours before kick-off). No red meat, mainly including chicken and salmon. Treat meal (post-match), e.g: burger and chips
Strict diets, hotel rooms and limited family time.
This is the life of a Premier League footballer at Christmas. 🎄 pic.twitter.com/DeYI7YRRIR
— betway (@betway) December 20, 2019