Dry January challenge 2023 meaning, Many people, having recovered from their holiday overeating binges, take this time to refocus on their routines or consider changes they would like to make in the coming year
It’s no surprise that some individuals are drawn to the month-long abstinence challenge called Dry January, given that alcohol may play a large role in the festivities alongside food.
In spite of criticism from those who see it as just another chance to break a New Year’s resolution, the challenge is gaining followers all around the world.
What is Dry January challenge 2023, drinking rules, meaning and benefits list
The goal of Dry January, a month-long alcohol sobriety challenge, is to not drink at all during the first month of the year. This year marks the tenth anniversary of Dry January, which is part of a public health campaign begun in 2013 by the charity Alcohol Change UK.
The challenge’s originator, Emily Robinson, was inspired to create the initiative after realising how much better she felt after a month without alcohol while training for a half marathon. According to Alcohol Change UK, the number of people taking part in the challenge has skyrocketed from the initial 4,000 in the first year to the expected 130,000 in 2022.
Its fame has gone worldwide, from Europe to the United States. Due to the long-lasting consequences of the COVID pandemic on people’s relationships with alcohol. More people have been attempting to kick off the new year with a month of abstinence in recent years.
Is it beneficial to go without drinking alcohol for the month of January?
How one responds to that inquiry is uniquely their own business. Due to the fact that everyone’s relationship with alcohol is different, one person’s strategy may not be the greatest for another. But there are positives to doing Dry January, according to research.
The majority of challenge participants (71%) reported improved sleep quality, and over half (67%) reported increased energy levels, according to a study conducted by the University of Sussex in 2019.
More than half (58%) reported weight loss, and 54% said their skin improved. Many study participants were still reducing their alcohol use in August, the data showed. According to Dr. Richard de Visser, the Sussex psychologist who oversaw the study. The benefits were not limited to people who were able to abstain from alcohol entirely for the month.
What are the rules for the Dry January challenge in 2023?
The only guideline of Dry January is to abstain from any alcoholic beverages throughout the whole month. Until February 1st, you won’t be able to drink anything at all. The goal of the challenge is to make it until January 31 without consuming any alcoholic beverages. This includes beer, wine, spirits, and cocktails.
With the official Dry January Try Dry app, you can track the number of days. You go without drinking and get daily encouragement to stay sober. You can perform the challenge on your own without downloading the app or sharing on social media if you prefer.
Six wonderful health benefits of Dry January
According to Alcohol Change UK, participating in Dry January can have numerous positive effects on one’s health.
- Sleep better
- More energy
- Improve your mental health
- Better concentration
- Brighter skin
Some people may benefit from losing weight and having lower blood pressure thanks to Dry January, according to BBC Goodfood. Further, alcohol is associated with more than 60 diseases and disorders. Such as liver disease, hypertension, depression, and seven types of cancer.
When it comes to people in the UK between the ages of 15 and 49, alcohol use is the leading cause of premature death, illness, and disability. However, reducing your alcohol consumption can help.
To know more about Dry January, do follow The SportsGrail on a regular and frequent basis.
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