TikTok is a strange world, known for its strange habits, and one such trend, known as Mouth Taping, is gaining traction
Experts are warning about the practice, which is causing more damage than good, as TikTokers provide strange sleep recommendations for deeper sleep, less snoring, and no mouth breathing. Continue reading to find out more.
What Is The Mouth Taping Viral Trend On TikTok For Snoring And Does It Have Any Benefits
While TikTok’s worldwide user base remains to be entertained, it’s also become well known for its odd and perilous challenges. From the “blackout” challenge to the “milkcrate” dare, many TikTokers have sustained serious injuries, and some have died, as they keep taking part in these risky trends.
4. Benefits I experienced with mouth taping
-Massive increase in sleep quality
-Decrease in resting heart rate
-Reduced sleep disruptions
-Increase in recovery
-More energy
-Less anxiety
-Increase in focus
-Better oral healthI measured my sleep & recovery using an Oura ring. pic.twitter.com/o1VFYDqgUD
— Dan Go (@FitFounder) August 7, 2022
5. Sleep is the lead domino
I've always dealt with multiple sleep disruptions at night.
After taping my mouth most nights I go to sleep with almost zero disruptions.
Getting better sleep helps with recovery & heart health, which affects my energy & mental health the next day. pic.twitter.com/2lEA4Aysje
— Dan Go (@FitFounder) August 7, 2022
Experts Warn Against The TikTok’s Viral Mouth Taping Trend
Nowadays, a new fad known as “mouth taping” has emerged on TikTok, in which TikTokers advise a unique approach to treat mouth-breathing difficulties. According to this craze, you must seal your mouth shut and inhale via your nose instead. At the time of writing, the TikTok hashtag #mouthtaping had much more than 23 million views.
If you’re wondering what the procedure entails, it simply means that competitors must place a little piece of tape over their lips. The glue used for this is typically medical-grade tape designed for use on the skin. Furthermore, many only apply a tiny quantity of velcro and do not entirely seal their lips.
Nose inhaling is a healthy practice that has several benefits. In an interview with Newsweek, sleep specialist James Wilson, nicknamed The Sleep Geek, outlined several benefits of nasal breathing. He claims it is better than mouth inhaling because it filters out foreign particles and moistens the air we take in. Furthermore, breathing via the nose dilates blood vessels, allowing the body to pump blood more efficiently. Not only that, but James claims that it helps avoid tooth decay, snoring, the effects of asthma, and even poor breath.
Here are a few Dos and Don’ts for newcomers:
- Use only tape that is suitable for use on skin cells.
- Avoid using too much tape or covering your nostrils.
- If you snore and haven’t been checked for sleep apnea, avoid using it.
- If you are allergic to the adhesive substance, do not use it.
Here are some Dos and Don’ts:
- To get acclimated to the sensation, try the tape when you’re awake.
- Do gently seal your lips and lay your tongue on the roof of the mouth.
- Consider using mouth tape while light activity.
- After checking with your doctor, use it with your CPAP or oral equipment for sleep apnea.
- Shave the region to make it easier to remove the tape.