The benefits of martial arts training include an excellent figure, endurance, self-confidence, and overcoming any difficulties
In addition, martial arts are cardio, strength, and functional training in one. Today, we talk about the most relevant areas and benefits of this sport.
Boxing
Boxing is the best martial art for working out the muscles of the ribs and back, which are the main working tools of any boxer. In the main arsenal of a fighter, there are only 3 types of punches – straight, side, and uppercut (punch from below), which must be well combined with each other (combinations can be 2-, 3-, 4- and even in some cases 5-shot).
Legs are also used in boxing: the ability to slide, turn and move around the ring to get away from the opponent, attack, and deceive him in time depends on their correct and fast work. It is very difficult to hit an opponent who moves well on his feet.
Kickboxing
Kickboxing is one of the most cinematic sports (think of the movies with Bruce Lee, Chuck Norris, and Jean-Claude Van Damme). It has the same stances and ways of moving, defending, and punching as classical boxing, but kicks complement all this – they play a major role here.
In addition, https://www.paperhelp.org/ emphasizes that this type of martial arts is recommended to girls more often than others: it is believed that our legs are naturally much stronger than our arms, which means that we have a much better chance of honing a truly powerful kick. And a beautiful relief, which is formed during the practice of front kicks (direct punches), round kicks (punches with a turn in the head), and undercuts (movements aimed at depriving the opponent of balance), will never be superfluous.
Thai boxing (Muay Thai)
Knees and elbows (prohibited techniques in boxing) are the main features of Muay Thai. Because of this, this martial art is popularly called the “science of 8 limbs”. Ideally, a Thai boxing fighter should throw a real hail of kicks, knees, fists, and elbows at his opponent. However, to achieve this, you must first develop explosive strength and agility. Therefore, the training of fighters in this type of martial art is always based on powerful plyometric training – a series of fast speed exercises, most of which are jumping exercises – aimed at developing explosive strength.
Brazilian jiu-jitsu
The basis of jiu-jitsu is throws and painful and suffocating techniques. The main part of the fight takes place on the ground – in prone, kneeling, bridge, or half-bridge positions. Unlike other types, the main feature here is that a fragile person can overcome a stronger opponent due to the possession of cunning fighting techniques. That is why Brazilian jiu-jitsu is often taught for self-defense.
Sparring in the classroom cannot be avoided, so jiu-jitsu suits those who are eager to fight. If you prefer working alone, choose boxing, kickboxing, or Muay Thai.
MMA (mixed martial arts)
MMA is the most difficult direction that is suitable for those who cannot choose any one type of martial art. It combines techniques and methods of several types (sambo, boxing, kickboxing, karate, grappling, Brazilian jiu-jitsu, Thai boxing, judo, etc.) Only the best is taken from each type of martial art so that an MMA fighter undergoes the most comprehensive training, and the intensity of such training is truly shocking. Muscles, strength, and endurance are pumped better than in any other martial art.
5 Non-obvious arguments in favor of martial arts
They strengthen you physically and psychologically (they give you self-confidence and teach you to stand up for yourself).
It is a real exercise for the mind. To win a fight, you need to be able to build a strategy and think a few steps ahead – skills that will definitely come in handy in everyday life.
This is a great way to relieve stress and fight it. While a person is selflessly practicing all the strokes on the projectiles or a partner, they forget about everything in the world, clearing their thoughts of garbage.
The ability to focus attention and complete what you have started increases markedly, because movements and strokes that involve monotonous work are practiced.
This is a continuous overcoming of oneself. Everyone who practices very quickly realizes they can do more than they could have imagined.